Vitamin C Beans

Vitamin C Beans

Welcome to the nutritional vitamin c content in 8 different types of baked beans, ranging from 3.1 mg to 0 mg per 100g. The basic type of baked beans is Beans, baked, home prepared, where the amount of vitamin c in 100g is 1.1 mg.

1.1 mg of vitamin c per 100g, from Beans, baked, home prepared corresponds to 2% of the vitamin c RDA. For a typical serving size of 1 cup (or 253 g) the amount of Vitamin C is 2.78 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top five baked beans products high in vitamin c

Below is a summary list for the top five baked beans items ranked by the amount or level of vitamin c in 100g.

1. Beans, baked, canned, no salt added : 3.1mg (5%RDA)
2. Beans, baked, canned, with pork and tomato sauce : 3mg (5%RDA)
3. Beans, baked, canned, with pork and sweet sauce : 2.7mg (5%RDA)
4. Beans, baked, canned, with franks : 2.3mg (4%RDA)
5. Beans, baked, canned, with pork : 2mg (3%RDA)

Following on from the five top baked beans items or products containing vitamin c we have a more comprehensive break down of Beans, baked, home prepared, and the highest item containing vitamin c which is Beans, baked, canned, no salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of baked beans.

At the bottom of the page is the full list for the 8 different types of baked beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in baked beans.

Beans, baked, home prepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, baked, home prepared should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 155 kcal (8% RDA), the amount of Protein is 5.54 g (10% RDA), the amount of Fat is 5.15 g (8% RDA) and the amount of Carbohydrate is 21.63 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in baked beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, baked, home prepared has a nutritional value score of 15 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Beans, baked, home prepared; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing vitamin c in baked beans vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Beans, baked, home prepared, in 100g contains 1.1 mg of vitamin c. As a percentage of the RDA this is 2 %. Therefore, an orange has 52.1 mg more vitamin c than Beans, baked, home prepared. In terms of vitamin c percentage this is 4736 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Beans, baked, home prepared has a nutritional value score of 15 out of 100.

The highest content of vitamin c in the food items under the general description or type of baked beans, is Beans, baked, canned, no salt added with 3.1 mg of vitamin c per 100g. Comparing an orange with Beans, baked, canned, no salt added; an orange has 50.1 mg more vitamin c than Beans, baked, canned, no salt added. In terms of vitamin c percentage this is 1616 % more vitamin c.

Amount of vitamin c per 100 Calories

100 calories of beans, baked, home prepared is a serving size of 0.65 g, and the amount of Vitamin C is 0.71 mg (1.29% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.57 g (6.45% RDA), Fat 3.32 g (5.16% RDA), Carbohydrate 13.95 g (10.97% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 253 g)

For the food Beans, baked, home prepared the typical serving size is 1 cup (or 253 g) which contains 2.78 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup (or 253 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 392.15 kcal, the Protein content is 14.02 g, the Fat content is 13.03 g and the Carbohydrate content is 54.72 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Beans, baked, home prepared

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 253 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 56.1 (kcal).The number of calories from Fat is 117.3 (kcal).The total calories from carbohydrate is 218.9 (kcal).

Milligrams of vitamin c in baked beans (per 100g)

This list of 8 types of baked beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, baked, canned, no salt added through to Beans, baked, canned, plain or vegetarian where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in baked beans.

The list below gives the total vitamin c content in the 8 items from the general description 'baked beans' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for baked beans based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for baked beans ranked by the amount of vitamin c per 100g is shown below in the baked beans calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 7 items. The highest amount of vitamin c from the 7 canned items is in Beans, baked, canned, no salt added where the level is 3.1 mg per 100g.

Average Content for baked beans

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of baked beans, based on the list below of 8 different items under the general description of baked beans, is 2.00 mg of vitamin c. This average value corresponds to 3.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 116.00 kcal, the average amount of Protein is 5.47 g, the average amount of Fat is 2.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Beans, baked, canned, with franks which in 100g contains 2.3 mg of Vitamin C. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 142 kcal, the amount of Protein is 6.75 g, the amount of Fat is 6.57 g and the amount of Carbohydrate is 15.39 g.

Highest vitamin c Content per 100g

Using the list below for the 8 different baked beans nutrition entries in our database, the highest amount of vitamin c is found in Beans, baked, canned, no salt added which contains 3.1 mg of vitamin c per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 105 kcal, the Protein content is 4.8 g, the Fat content is 0.4 g, the Carbohydrate content is 20.49 g.

The lowest amount of vitamin c in 100g is in Beans, baked, canned, plain or vegetarian which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 94 kcal, the amount of Protein is 4.75 g, the amount of Fat is 0.37 g, the amount of Carbohydrate is 21.14 g.

The difference between the highest and lowest values gives a vitamin c range of 3.1 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 0.05 g for Protein, 0.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Beans, baked, home prepared contains 1.1 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Beans, baked, canned, no salt added which contains 7.84 mg in 1 cup (or 253 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 265.65 kcal, the Protein content is 12.14 g, the Fat content is 1.01 g and the Carbohydrate content is 51.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin c.

Baked beans List, vitamin c Content per 100g
1. Beans, baked, canned, no salt added - Vitamin C
Nutritional Value : 16 / 100     food group - Legumes and Legume Products
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Profile for a 100g serving :
3.1 mg (5%)	105 kcal (5%)	20.49 g (16%)	0.4 g (1%)	4.8 g (9%)
Typical Serving size of 1 cup (or 253g):
7.84 mg (13%)	265.65 kcal (13%)	51.84 g (40%)	1.01 g (2%)	12.14 g (22%)
2. Beans, baked, canned, with pork and tomato sauce - Vitamin C
Nutritional Value : 17 / 100     food group - Legumes and Legume Products
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3 mg (5%)	94 kcal (5%)	18.69 g (14%)	0.93 g (1%)	5.15 g (9%)
Typical Serving size of 1 cup (or 246g):
7.38 mg (12%)	231.24 kcal (12%)	45.98 g (35%)	2.29 g (4%)	12.67 g (23%)
3. Beans, baked, canned, with pork and sweet sauce - Vitamin C
Nutritional Value : 16 / 100     food group - Legumes and Legume Products
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.7 mg (5%)	111 kcal (6%)	21.09 g (16%)	1.38 g (2%)	5.21 g (9%)
Typical Serving size of 1 cup (or 249g):
6.72 mg (11%)	276.39 kcal (14%)	52.51 g (40%)	3.44 g (5%)	12.97 g (23%)
4. Beans, baked, canned, with franks - Vitamin C
Nutritional Value : 16 / 100     food group - Legumes and Legume Products
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.3 mg (4%)	142 kcal (7%)	15.39 g (12%)	6.57 g (10%)	6.75 g (12%)
Typical Serving size of 1 cup (or 259g):
5.96 mg (10%)	367.78 kcal (18%)	39.86 g (31%)	17.02 g (26%)	17.48 g (31%)
5. Beans, baked, canned, with pork - Vitamin C
Nutritional Value : 15 / 100     food group - Legumes and Legume Products
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2 mg (3%)	106 kcal (5%)	19.99 g (15%)	1.55 g (2%)	5.19 g (9%)
Typical Serving size of 1 cup (or 253g):
5.06 mg (8%)	268.18 kcal (13%)	50.57 g (39%)	3.92 g (6%)	13.13 g (23%)
6. Beans, baked, canned, with beef - Vitamin C
Nutritional Value : 14 / 100     food group - Legumes and Legume Products
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
1.8 mg (3%)	121 kcal (6%)	16.91 g (13%)	3.45 g (5%)	6.38 g (11%)
Typical Serving size of 1 cup (or 266g):
4.79 mg (8%)	321.86 kcal (16%)	44.98 g (35%)	9.18 g (14%)	16.97 g (30%)
7. Beans, baked, home prepared - Vitamin C
Nutritional Value : 15 / 100     food group - Legumes and Legume Products
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
1.1 mg (2%)	155 kcal (8%)	21.63 g (17%)	5.15 g (8%)	5.54 g (10%)
Typical Serving size of 1 cup (or 253g):
2.78 mg (5%)	392.15 kcal (20%)	54.72 g (42%)	13.03 g (20%)	14.02 g (25%)

vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Vitamin C Beans

Source: http://www.dietandfitnesstoday.com/vitamin-c-in-baked-beans.php